The class blog for Metro State's Stage Movement class.
This is the blog for the Stage Movement Class at Metro State University in Denver. We'll be discussing our readings and viewings for class here.
May 2, 2011
Work Out Log Catch up
So the last week, each day i did 30 min of cardio on a treadmill, 15 min on a bicycle and then some arm workouts to work my biceps and triceps, as well as ab workouts. I also incorporated the stair master into my routine :)
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