Ran for an hour twice this week & did a super circuit each time.
Plus rehearsals for A New Brain... I'm not in a huge amount of choreographed pieces, but I do spend the show (and every rehearsal) in heels, which lends itself to the discipline we learned in the Rivals unit. I learned the choreography for 'Whenever I Dream', which I'm in heels, sitting on Josh Holcomb's lap and moving simultaneously via rolling stool and belting at about a million miles an hour... I'd be lying if I said that wasn't physical.